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35 Keto Slow Cooker Recipes for Low-Carb Meal Prep

Here are 35 low-carb and keto-friendly recipes you can prepare in a slow cooker or an Instant Pot. Low-carb and keto eating are often more than a short-term plan—they can be a sustainable lifestyle. These easy, flavorful recipes will help you start or stay on track with convenient, hands-off cooking.

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Table of Contents

What Is A Low-Carb Diet?

Following a low-carbohydrate diet means reducing the amount of carbohydrates you eat compared to a typical diet. Approaches vary: some people aim for strict ketogenic ranges, while others follow a moderate low-carb plan. A common guideline many use is keeping total daily carbs below roughly 100–120 grams, but the ideal target depends on your goals, activity level, and how your body responds. If you’re new to low-carb, take time to explore options and choose a daily carb range that supports your energy, focus, and personal health goals.

What Is A Slow Cooker?

A slow cooker is a countertop appliance that cooks food at low temperatures over several hours. Because it simmers ingredients slowly and steadily, it’s perfect for turning tougher cuts of meat tender and infusing stews, soups, and sauces with deep flavor. Slow cookers are especially useful for hands-off meal prep—simply assemble ingredients, set the timer, and let the appliance do the work while you go about your day.

What Is An Instant Pot?

An Instant Pot is a brand of electric pressure cooker that speeds up cooking by raising the pressure inside the pot, which increases the boiling point of liquids. The result is faster cook times for dishes that would otherwise require long braising or simmering. Many models also include functions for slow cooking, sautéing, steaming, and more—making them versatile for busy kitchens where you value speed without sacrificing flavor.

My Low-Carb Slow Cooker Cookbook – The Healthy Low-Carb Slow Cooker Cookbook

I authored a low-carb slow cooker cookbook to make healthy, low-carb meals easier to prepare. The book focuses on simple, satisfying recipes that pair the convenience of slow cooking with carb-conscious ingredients. Recipes are designed for short prep times and hearty results, making it easier to stick with your nutrition goals without spending hours in the kitchen.

35 Low-Carb & Keto Slow Cooker / Instant Pot Recipes

1. Leg Of Lamb

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2. Bacon Avocado Breakfast Casserole

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3. Buffalo Chicken Dip

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4. Duck

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5. Turkey Breast

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6. Summer Vegetables

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7. Coconut Cilantro Chicken

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served over cauliflower rice

8. Cheesesteaks

These low carb philly cheesesteaks can't get any easier. Everything, including the cheese, cooks together for a simple slow cooker recipe.

9. Bean-Free Chili

slow up side view of 'bean-free chili in a bowl with jalapeno, cilantro, and avocado on top

10. Greens with Ham Hocks

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11. Brisket

cooked, sliced against the grain brisket in the slow cooker

12. Chicken Tacos

chicken tacos in a lettuce wrap topped with tomatoes, avocado, and lettuce

13. Pork & Sauerkraut

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14. Garlic Herb Beef Shanks

close up of booked beef shanks with broth served over mashed potatoes

15. Denver Omelette

close up pic of cooked slow cooker denver omelette casserole after being cooked and cut up

16. Piri Piri Chicken

cooked piri piri chicken quarters after being broiled on a white plate with fresh cilantro on top

17. Beef Enchilada Dip

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18. Teriyaki Beef Slaw

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19. Lemon Pepper Chicken Wings

close up of broiled, cooked lemon pepper chicken wings

20. Cheeseburger Casserole

close up pic of {VIDEO} Slow Cooker Cheeseburger Casserole (Low-Carb) with pickles

21. French Onion Pork Chops

French onion pork chops on top of mashed cauliflower served with asparagus.

22. Korean Style Short Ribs

super close up shot of korean style short ribs with sesame seeds and sliced green onions on top

23. Teriyaki Chicken Legs

close up of after pic of cooked teriyaki chicken in the slow cooker with sesame seeds & green onions

24. Spaghetti Squash with Shrimp

Lighten up your shrimp scampi with this slow cooker version. This easy shrimp scampi recipe is served with spaghetti squash and cooked all in one pot.

25. Bangers & Mash

Slow CookerInstant Pot Bangers & Mash (Low-Carb, Paleo, Whole30)

26. Corned Beef & Cabbage

One of the most popular Irish dishes for St. Patrick’s Day, this low-carb/keto pressure cooker version of corned beef and cabbage is not only healthy but super easy too.

27. Spinach Artichoke Dip

Spinach artichoke dip is served as a shared appetizer at restaurants, potlucks, and sports gatherings. This low-carb slow cooker or Instant Pot version will please any crowd!

28. Chicken Zoodle Soup

Zoodles lighten up this low-carb, paleo, and whole30 chicken soup recipe that can be made in your slow cooker or Instant Pot.

29. Jambalaya

Slow CookerInstant Pot Jambalaya (Low-Carb, Paleo, Whole30)

30. Italian Beef

side shot of cooked italian beef in a bowl

31. Slawghetti

close up pic of slawghetti in a bowl after cooking

32. Chicken Pizza

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31. Beef Tips & Gravy

Beef tips cook with a homemade gravy in this slow cooker recipe. Comfort food made healthy! This recipe is both paleo and whole30 compliant.

32. Salmon with Lemon & Dill

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33. Vegetable Frittata

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34. Chicken Saltimbocca

This chicken saltimbocca recipe is not only easy but full of flavor. Made in the slow cooker with a few simple ingredients, this recipe is low-carb, paleo, and whole30.

35. Bacon Wrapped Meatloaf

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