My schedule has been very full lately, so I’ve been relying on quick, flexible dinners that come together with whatever I have in the fridge, freezer, or pantry. When time is tight and I want a healthy, flavorful meal in 30 minutes or less, this Creamy Dijon Chicken is my go-to. It’s simple, satisfying, uses minimal ingredients, and clocks in at just 5 Points per serving on Weight Watchers. The sauce is tangy and silky, and the dish pairs beautifully with potatoes, rice, or quinoa. Below you’ll find the full recipe, easy instructions, nutrition details, and a few tips for serving, storing, and variations.
Creamy Dijon Chicken Recipe
Calories:
221 kcal
Carbohydrates:
6 g
Fat:
3.02 g
Protein:
9.4 g
221 kcal
Carbohydrates:
6 g
Fat:
3.02 g
Protein:
9.4 g
Prep Time
5 mins
5 mins
Cook Time
18 mins
18 mins
Total Time
23 mins
23 mins
Ingredients
Servings: 4
-
1 ½ lbs
skinless boneless chicken breasts – cut into 4 fillets -
½ cup
fat free sour cream -
1 tsp
olive oil -
2 tbsp
Dijon mustard -
1 tsp
pure maple syrup - Juice from 1 small lemon
- Salt and pepper, to taste
Instructions
- Season both sides of the chicken fillets with salt and pepper.
- Heat the olive oil in a medium skillet over medium-high heat until it shimmers.
- Add the chicken and sear on both sides until golden, about 2–4 minutes per side.
- Reduce the heat to medium-low. In a bowl, whisk together the fat-free sour cream, Dijon mustard, maple syrup, and lemon juice until smooth.
- Pour the sauce over the seared chicken, cover the skillet, and cook gently for about 8–10 minutes, or until the chicken is cooked through and no longer pink in the center.
- Taste and adjust seasoning with salt and pepper as needed. Serve warm with your choice of sides.
Nutrition
Serving: 1 piece of chicken with sauce
Calories: 221 kcal (11%)
Carbohydrates: 6 g (2%)
Protein: 9.4 g (19%)
Fat: 3.02 g (5%)
Saturated Fat: 0.84 g (5%)
Fiber: 0 g
Sugar: 3 g (3%)
Course: Dinner, Main Course
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: Creamy Dijon Chicken
Main Ingredient: Chicken Breast
Notes & Tips
- Serving suggestions: Spoon the creamy Dijon sauce over boiled or mashed potatoes, steamed rice, or quinoa. A side of roasted vegetables or a simple green salad complements the dish well.
- To speed prep, pound thicker chicken breasts to an even thickness so they cook quickly and evenly.
- Swap the fat-free sour cream for plain nonfat Greek yogurt if you prefer a higher-protein option with similar texture and tang.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop over low heat or in the microwave in short intervals to avoid curdling the sauce.
- Variations: Add a teaspoon of chopped fresh herbs (such as parsley or tarragon) at the end for fresh flavor, or stir in a small amount of low-sodium chicken broth if you prefer a thinner sauce.
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