In this vodcast I introduce my new member series, Mastering the Art of Fermentation. In Part 1 I:
- Explain the basic fermentation process,
- Clarify the differences between anaerobic lacto-fermentation and aerobic acetobacter fermentation, and
- Demonstrate how to ferment cabbage to make sauerkraut.
These conversational vodcasts are produced for members of my YouTube community, The Traditional Foods Kitchen Academy, where Kitchen Pioneers get deeper, members-only instruction and demonstrations.
Affiliate disclosure: I participate in affiliate programs and may earn a small commission when you purchase through links I share. This does not change the price you pay.
Table of Contents
- Mastering the Art of Fermentation Series
- Lacto-Fermentation Recipes
- More Fermentation Videos
- Masontops Mason Jar Fermentation Kit Discount Coupon
- The Modern Pioneer Cookbook
- The Modern Pioneer Pantry
- Join the Traditional Foods Kitchen Academy
- More Kitchen Pioneer Videos
- Shop for items used in this blog post or video
Mastering the Art of Fermentation Series
The member series walks through both the science and practice of home fermentation. Upcoming member videos will cover:
- Anaerobic lacto-fermentation for vegetables — how beneficial lactic acid bacteria transform produce into probiotics-rich foods, and practical steps for reliable results
- Aerobic acetobacter fermentation — how to produce vinegar and when oxygen is helpful rather than harmful
If you’re curious about more detailed tutorials and community support, consider joining our Traditional Foods Kitchen Academy to access these member-only vodcasts and live Q&A sessions.
More member videos in the Art of Fermentation Series
- How to Master the Art of Fermentation – Part 2 – Anaerobic Fermentation
- How to Master the Art of Fermentation – Part 3 – Aerobic Fermentation
Lacto-Fermentation Recipes
Sauerkraut is an ideal beginner ferment: basic ingredients, simple technique, and a dependable result that teaches you how lacto-fermentation works. Watch my recipe video to learn how to turn fresh cabbage into sauerkraut using salt and time. This probiotic-rich side is great for gut health and very forgiving for newcomers.
- How to Make Homemade Sauerkraut – A Probiotic-Rich Side Dish
After sauerkraut, try fermenting carrots for a crisp, tangy snack, or experiment with fermented condiments like a simple ketchup that develops bright flavor through lacto-fermentation.
- How to Make Fermented Carrots – A Probiotic-Rich Food
- Simple Fermented Ketchup Recipe
More Fermentation Videos
If you’ve started fermenting and encountered issues, I answer common questions in follow-up videos. Topics include troubleshooting salt levels, managing molds, and keeping ferments crisp and safe.
- Why Is My Ferment So Salty?
- How To Ferment Vegetables Successfully
Masontops Mason Jar Fermentation Kit Discount Coupon
You don’t need special tools to begin fermenting, but a mason-jar fermentation kit can simplify the process—especially for beginners. In my Masontops unboxing video I explain what’s included and how these accessories make daily maintenance easier.
- Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com. (Not a sponsored post; Masontops provided a viewer discount code.)
- Masontops Unboxing – Fermentation Made Easy
Order YOUR COPY Now!
The Modern Pioneer Cookbook
Seasonal ingredients and traditional techniques meet practical, from-scratch recipes. With more than 85 recipes, this book shows how to cook nourishing meals using simple, time-tested methods.
Order YOUR COPY Now!
The Modern Pioneer Pantry
A guide to pantry basics, preservation, and simple recipes. Over 100 recipes help you preserve food and turn staples into wholesome meals, building a functional, modern pioneer pantry.
Join the Traditional Foods Kitchen Academy
The full vodcast series and extra content are available exclusively to members of the Traditional Foods Kitchen Academy. Members (Kitchen Pioneers) get access to members-only videos, live chats, and other perks. Learn more about the optional YouTube membership community and what it offers.
Membership is optional. I continue to publish weekly, in-depth instructional videos on my public YouTube channel that anyone can watch for free. Thank you for watching and supporting the channel.
More Kitchen Pioneer Videos
Members enjoy a special badge next to their username in comments and are encouraged to ask questions directly on videos. I answer member questions in follow-up vodcasts and comment threads.
Here are a few membership videos and related posts you may find useful:
- Traditional Foods Kitchen Academy video playlist (Optional Membership Community)
- How to Shop for Vintage Cookbooks with Traditional Recipes
- Talking about Beef Tallow, Sourdough, and Store-Bought Kombucha
- Getting to Know Vitamin D and Vitamin K
Shop for items used in this blog post or video
Favorite Fermentation Supplies
- Favorite Aprons
- pH Strips
- Half Gallon Canning Jars
- Masontops Fermentation Kit
Favorite Kitchen Supplies
- Chef’s Knife
- Bamboo Cutting Board
- Lodge Cast Iron Frying Pan
- Scanpan
- Spatula Spoon
- Whisk
- Large Stock Pot
- Stainless Steel Colander
- Large Measuring Cup
- Stainless Steel Measuring Cups and Spoons
- Baking Sheet
- 2-Cup Glass Storage Jars with Lids
- 10-Piece Glass Bowl Set
- Flour Sack Towels
- Fat Separator
Amazon Shop and Shopping Guide
- Visit Mary’s Nest Amazon Shop
- Get a 30-day Audible trial with a free audiobook
- Visit my Shopping Guide page
Find discount offers for pantry items and kitchen gear from several trusted vendors.
Recommended Reading
- The Modern Pioneer Cookbook
- The Modern Pioneer Pantry
- Nourishing Traditions
Fermentation Books
- Wild Fermentation (2nd edition)
- The Art of Fermentation
- Fermented Vegetables, 10th Anniversary Edition
- The Farmhouse Culture Guide to Fermenting
- Traditionally Fermented Foods
- Fermentation for Beginners
- Mastering Fermentation
- Ferment: A Guide to the Ancient Art of Culturing Foods